Posted in ADD, ADHD, and EFD, Anxiety and Depression, Life, Organization, sleep, Sluggish Cognitive Tempo

I Am NOT a Morning Person

I have tried. Then I tried harder, and tried again. But very, very little can get me motivated to be up and terribly active before 7:00am.

If I’m anxious about something, or nervous, about to embark on an adventure, or I have a commitment, I can manage to drag myself out of bed earlier. Those things are not daily occurrences, however, and I have a tendency to avoid commitments that would make them so — especially since I often have evening commitments that might keep me up late.

No, I am a night owl through and through. It’s difficult for me to be fully wound down and willing to go to sleep before 11pm, even on days I’ve been up since oh-dark-thirty and am completely wrung out. And now that my kids (who are homeschooled but still get up between 6:30 and 7:30) can entertain themselves for a little while in the mornings, it’s not imperative that I get up with them anymore. My early-morning motivation has dwindled mightily since my kids grew out of toddlerhood.

Don’t get me wrong, though — I’d love to be able to convince myself that being up before them and ready to attack the day is something I need to be doing every morning. If I could only force myself out of bed by 6am, or even 5:30, I’d be that much closer to getting a jump on things. I would have extra time to do just about anything: write, clean, read my Bible, do laundry, think . . .

I’ve managed to do that about two days in a row before it catches up with me and I can barely function, even at 7am. Doing any of those early-morning pursuits results in me falling asleep over them, or not fully comprehending them, or falling into a state of hyperfocus that I sustain until it’s too late and now I’m struggling to change gears to get anything else done.

So maybe I’ll remain a night person, and figure out how to work my habits and routines around being up later and getting up later. Sleep is still important to me and my mental health, so I can’t actively abuse my circadian rhythm anymore, like I did when I was a young college student or later when I had babies up all hours of the night. My husband and kids can be the early birds (until the kids are teenagers and their sleep rhythms change), and I’ll enjoy the quiet dark of the night after they’ve all gone to sleep and my brain is still active. There is nothing wrong with this.

That’s really all I had to say. I embrace my alternative lifestyle, because I have the luxury to do so right now. I’m also researching “sluggish cognitive tempo” and how it relates to ADD, because it actually applies to my historical and current symptoms in ways traditional ADHD doesn’t. I really ought to get diagnosed, or at least evaluated. I know I fight with my lack of executive function and various other atypical neural behaviors, but fatigue and brain fog often figure into that fight more than hyperactivity (mental or otherwise).

Anyway, speaking of executive function, I need to get moving now because I have less than an hour till an appointment, and need to start getting ready. I have more on my mental discoveries to talk about (and that of my kids’), but that will have to wait!

Now is time for more coffee . . . 😉